TrueNorth Health Center in Santa Rosa
Experts: Dr. Alan Goldhamer, founder of TrueNorth Health Center in Santa Rosa, California, and Chef Ramses Bravo, TrueNorth’s Executive Chef Authors of the plant-based, SOS-Free (sugar, oil, and salt free) cookbook, Bravo! Health Promoting Meals from the TrueNorth Kitchen.
Topic: Humans are hardwired to crave high-calorie, salty, fatty foods to increase our chances of survival. But that ancient gene does us no good nowadays—in fact it shortens our lives and makes us sick and overweight. Adjusting to healthier, clean way of eating is a detox that can take weeks, but the food you doeat can be worthy of a five star restaurant. Chef Ramses Bravo shows you how to avoid all of these toxins and makes it easy and delicious.
Through his vegan cuisine, Ramses—whose 14-year career has include a position as Executive Chef for the renowned Kenwood Inn and Spa in Sonoma County—has helped thousands of people heal from diabetes, high-cholesterol, and other chronic illnesses. Bravo! features nearly 100 of his very best, most healthful plant-based SOS recipes (sugar, oil, and salt free), along with two weeks of menu plans for people who want to transform their lives. Using his love for food and a good challenge, Ramses has cultivated a menu fit for a Manhattan food critic—plus, he’s now the leanest chef he knows.
Podcast of the interview Download:
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