About the Family: The Fit Family challenge has enabled and empowered the family of four to make healthier nutrition decisions. Not only has the entire family committed to increasing their water intake but they have also been adventurous in trying new foods, starting each meal with a salad and incorporating healthier breakfast options like oatmeal, egg whites and fruit. One of the biggest accomplishments for the family was being interviewed for a feature on the official website of the McConnell Air Force Base. In the feature, the Blair family discussed their healthy twist on Thanksgiving, some of the new family activities they’ve incorporated into their daily routines and how they have enjoyed volunteering at their local VA nursing home.
"It's not just about teaching our kids and ourselves how to improve their eating and exercise habits," said Heather, "it's about showing us how to support each other emotionally as a family unit."
Date Recorded: 1/20/2014
Podcast of the interview Download:
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